How Chiropractic Can Prevent Yoga From Wrecking Your Body

Posted by: Madelyn George

On January 5th The New York Times ran a fascinating and controversial article called “How Yoga Can Wreck Your Body”. The article elicited a lot of angry responses from yogis, and probably did convince a lot of prospective yoga students to do something “less dangerous”. As I read through the article I admit it was pretty terrifying to read the stories of slipped discs and partial paralysis resulting from some of the more intense yoga poses, but I couldn’t help but wonder if some of the injuries might have been avoided if people had received care at The Balancing Center first.

Personally, I’m not going to stop doing yoga. The moral of the article was something much bigger than avoiding the practice as a whole. With yoga, like with any physical practice, injury is possible, but the biggest risk comes from tuning out the messages your body is sending to you. I plan to stay very present with my body, especially when practicing twists. When it feels like my body is saying “no”, I’ll listen. I hope you will too, and not just with yoga, but with any physical practice.

The care we provide at The Balancing Center is focused on getting people out of pain, improving performance, and improving lifestyle. As you can see from my chiropractic story, I was not in any pain when I started, but I was definitely out of balance. After my first few adjustments I noticed that I was able to perform all physical activity with greater ease and much less strain. Less strain means you’re less likely to get injured! We always tell people that you should keep coming in, even if you feel fine, because staying in balance can help you avoid injuries and pain in the future. It’s so true.

Regular adjustments aren’t the only thing that can improve your health and quality of life. The Balancing Center’s Foundational Movement Practices are a huge part of what makes our patients successful. In Dr. Fedeli’s words, “This is one of the main things we teach. It’s so important to learn how to use your body correctly, and we can teach you how to know when you’re pushing it too far. Our system is an incredible tool to help you sit and stand better, and the movement practices will definitely help you exercise more safely and effectively.”

Link to the original New York Times article:
http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?_r=2&pagewanted=all

A couple of interesting response articles:
http://www.huffingtonpost.com/suhag-a-shukla-esq/yoga-wont-wreck-your-body_b_1195754.html
http://www.guardian.co.uk/lifeandstyle/2012/jan/14/yoga-can-damage-body-row?INTCMP=SRCH
http://www.firstpost.com/living/om-my-god-who-wrecked-our-yoga-the-dirty-picture-of-a-5-bn-dollar-industry-183391.html

Top 3 Cleanses for 2012

Posted by: Dr. Ken Bennett

The holidays are finally over and a new year has begun! Many of us have lofty goals and aspirations for 2012. If transforming your health and life in 2012 is one of your goals, might I suggest you start with a cleanse? There’s a laundry list of benefits to doing a cleanse (or detox). Any of the three cleanses I’m about to describe may help you:

- slow down the aging process
- strengthen your immune system
- improve mental clarity
- increase your energy
- enjoy better sleep
- decrease your pain
- lose weight
- enjoy a sense of well-being
- improve symptoms of arthritis
- improve symptoms of fibromyalgia
- balance hormone levels
- reduce inflammation
- improve skin health
- improve digestion

Have you started cleansing yet? That list of benefits is almost enough to make me want to drink some Palmolive... If one or two of these results sound good to you (and I can’t imagine why they wouldn’t) keep reading.

There is an overwhelming number of cleansing/detoxing options available (google it, you’ll see what I mean). I’m sure most of the options out there are helpful on some level. But it can get seriously confusing trying to pick the right one. That’s why we’ve guinea pigged ourselves for you...at The Balancing Center we primarily support 3 different types cleanses. Why only three you ask? Because they work. It’s as simple as that. They are based on solid research, have proven track records, and we all have personal experience with them.

Each of these techniques cleanses your system in a different way. I’ve done all three and I would recommend you do the same. We have different systems and organs in our bodies that need support and detox. And we live in an increasingly toxic world! Watch this video if you need any convincing of that... EWG's Eye-Opening Presentation.

With no further ado and in no specific order here’s our top 3 cleanses for 2012:


1. Alka-Cleanse gently cleanses the colon. It contains psyllium and herbs to stimulate and remove old toxic residues that have been sitting around since the Bears won the ‘85 SuperBowl. It also contains probiotics to help normalize the bacterial environment in the colon.

Personally, I do this twice a year (right after the holidays and in the spring). There’s really no reason not to do this. It’s as easy as taking 6 to 10 pills first thing in the morning for about a month. I look at it like spring cleaning.

In case your weren’t already convinced, Alka Cleanse is our featured product for the month of January. Purchase your bottle this month and get $3 off! (Normally $18)


2. Orenda Immune is probably the best cleanser/detoxer I’ve come across. It actually works at the cellular level. This is huge because we are really nothing more than a bunch of cells (about 100 trillion). Our cells have a lot of receptor sites for different vitamins, hormones, neurotransmitters, etc. Kinda like a lock and key. All of the toxins in our air, water, food, and personal products (if you haven’t watched the video link above, please do) stick to and block our receptor sites. Now we can’t fit the key in the lock, which means our cells can’t let the good stuff in and the bad stuff out, and communication with the other cells is cut off. Given time, our cells become unhealthy, and if our cells are not healthy, we are not healthy. Orenda Immune clears the toxins from our receptor sites which lets the good in, the bad out, and re-establishes communication between cells. Orenda Immune also helps to escort the toxins out of our body via the liver and kidneys. There’s really no other product like this.

I take it everyday and plan to continue doing so until something better comes along. Unfortunately our world is exceedingly polluted. This is one product that you can’t afford not to afford (double negative, I know)...

Orenda Immune is part of an awesome line of products that all produce brilliant results. Visit http://www.thisisorenda.com/index.asp for more information.

3. The McCombs Plan is a candida (yeast) cleanse. You can learn more about this at the McCombs website but in a nutshell this is how it works.

Everyone (man, woman and child) has been on antibiotics at least once. Probably multiple times and many of those were unnecessary (antibiotics don’t kill viruses). Overuse of antibiotics, especially in the food industry, is a new hot button topic because it creates drug resistant bacteria, but that’s another discussion. Antibiotics kill bad bacteria and good bacteria (the healthy ones in our gut needed for immunity and digestion). When the bacterial balance is offset, the yeast (candida) can multiply and overtake our colon, and then go systemic. Systemic Candidasis can create a myriad of problems.

The McCombs Plan consists of changing your diet to foods the don’t promote candida growth (no dairy, sugar, or grains) and taking supplements to help kill the candida, detox, and reestablish your healthy bacteria. You also drink a lot of water and regularly sweat (in a sauna or hot bath) to help detox. (Simplifying your diet to include fruit, veggies, meat, and brown rice is always a good idea whether or not you do this cleanse.)

This plan is AMAZING! Most people feel better within the first couple of days. I know I can attest to that. My sleep and energy improved in two days! The biggest benefit is learning how your body responds to different foods. It is truly eye opening for most everyone.

For more information on getting started on this plan visit the following link: http://www.mccombsplan.com/new/the_plan/index.php

Let me know if you have any comments or questions. Until next time...stay balanced.

The "D" Defense Against the Dark

Posted by: Dr. Ken Bennett

You wake up, it’s dark. You leave work, it’s dark. Oh and by the way, it’s freezing outside too. That’s basically life in Chicago from mid November until mid March (man I can’t wait for Spring Training already). I’m sure you’re saying, “Hey Dr. Ken, thanks for pointing out the obvious.” Well the reason I’m pointing out the obvious is because without any sunlight we all become deficient in Vitamin D. Without vitamin D our immune system is depressed and we wind up with colds, flus or worse.

Vitamin D is a requirement for health and wellness, everyday for everybody. Our bodies are designed to make vitamin D through direct sun exposure on the arms and legs for at least 15 minutes. This is why vitamin D deficiency is so common. In the winter months, there’s very little sunlight and we are bundled up when we’re outside. For those of us who work, even in the summer we’re typically inside and get very little sun. In either case, you can see why we need to figure out another way to get vitamin D. Unless you want to eat fish liver (this is why cod liver oil has become so well known) you need to take a vitamin D supplement everyday. This will ensure you are sufficient and your immune system is supported along with a plethora of other benefits.

Two common questions come up with all supplements: How much should I take? And can I take too much?

The government's RDA (recommended daily allowance) is only 400 IUs. This is drastically low to satisfy our needs at anytime of year, let alone in the winter. Adults should take at least 2000 IU/d and kids should take 1000. In the winter, adults can safely take anywhere from 2000 - 6000 IU/d (especially if you start to feel like you’re coming down with something). As I did research about this I came across a newsletter from the Vitamin D Council*. “One researcher reports that human toxicity probably begins to occur after chronic daily consumption of approximately 40,000 IU/d.” He concludes by stating that (this is kinda funny) “In fact, living in America today while worrying about vitamin D toxicity is like dying of thirst in the desert while worrying about drowning.” So basically, don’t worry about taking too much.

Daily supplementation with vitamin D will strengthen and support your immune system. This isn’t limited to helping you not catch a cold or flu. There’s plenty of evidence that links vitamin D deficiency with cancer, heart disease, diabetes, asthma, allergies, autism and autoimmune disorders too. Vitamin D also plays a huge role in absorbing calcium which can obviously help to strengthen your bones, AKA decrease your chances of osteoporosis.

Bottom line: Take 2000 IU/d to support your health and wellness.

References:
http://www.innatechoice.com/uploads/newsletters/vitamin_d_what_everyone_needs_to_know.pdf
*http://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/vitamin-d-toxicity

Nine Steps to Sitting InTensegrity™

Posted by: Dr. Dan Fedeli


Just as shaking your computer mouse wakes up your computer, InTensegrity™ Procedures wake up your body and your nervous system. The goal of Sitting InTensegrity™ is to let the bones respond to the stress of gravity (your weight) instead of relying on your muscles to hold you up. Bones are made to bear weight while muscles are made to stabilize and move. When your body is functioning as it was designed, your system’s resources are freed up to do more of what you want.

1. Rock Forward - Using the same motion as the supine “Rock and Roll”, feel your weight shifting forward and backward as your lower back arches and rounds.

2. Pull the Shoulders Down first (toward the hips) and then Back (toward each other)[Click here for a 5 minute video]

3. Lean Forward - if your shoulders are down and back as your lean forward you will find a stopping point when your shoulders are over your center of gravity

4. Settle Back into the sit bones - without rocking and rolling the pelvis, move to the middle and then the back of the sit bones

5. Relax your stomach - take a breath in and out allowing your stomach to relax while performing a slight crunch with your rib cage (only enough to remove any hyperextension in your midback)

6. Release your neck - bend your head back (notice any tension/lack of motion), bend your head forward all the way, bend your head back again (you should notice more motion and less tension), then look straight ahead, tuck your chin slightly, and feel the length in the back of you neck

7. Internally Rotate the Hips - with feet flat on the floor 6 to 10 inches apart (about hip width) bring your knees over your heels (this settles your weight deeper into your sit bones)

8. Lean Back maintaining a sense of internal rotation in the hips

9. Enjoy the increased energy and comfort and get back to what you are supposed to be doing

Option B: Add a Forward Fold to step 1. “Rock and roll”, then fold forward onto your thighs letting your head and arms relax and hang. Arching your lower back lift from your head and chest to the forward sitting position. Repeat. Then continue by following steps 2 through 9.

Releasing Trauma at The Balancing Center

Posted by: Barry Krost


Trauma is often the reason for the physical symptoms that we see at The Balancing Center. Trauma is an event that is so overwhelming to the person that they feel helpless and without resource. It leads to a disruption of the natural flow of energy and function within the nervous system that prevents us from being well and produces painful symptoms.

Trauma can begin with a physical injury, accident and/or emotional injuries. In these moments we can create a survival strategy that is initiated by our defensive physiology. Our body’s response to danger is a series of physiological changes meant to protect us. Long after the event we may be physically and/or emotionally stuck in a constant state of survival that is expressed as pain and other symptoms.

At The Balancing Center we have a number of methods for treating hidden traumatic responses including our BEST technique, and Family & Systemic Constellation work. The Bio Energetic Synchronization Technique (BEST) can address emotional patterns that are interfering with maximum healing. BEST is based on scientific principles utilizing light pressure contacts on the surface of the body to address imbalances in our nervous system caused by defensive physiology.

BEST helps the body identify emotional patterns that are interfering with our natural function, unlocks this interference, and then allows the body to function based on current situations rather than past experiences. It can release trauma in a safe way by bypassing the stuck patterns of survival without consciously addressing the details of the event.

Family & Systemic Constellations are a technique that uses a “Knowing Field” around each of us to help us to understand the hidden influences on our thoughts, feelings, behaviors and physical symptoms often resulting from issues in our family system. The Constellation process involves setting up a physical representation of the underlying patterns and allowing for these elements to move into a new and healthier way of being. Constellations can be setup specifically to change the dynamics of trauma. During these constellations the patient can explore their trauma, survival strategies and the possibility of living beyond them.

If you would like to learn more about the BEST techniques please contact Drs. Dan, Ken or Taka. For Family & Systemic Constellation work you should talk with Barry Krost, who is a trained Constellations Facilitator. We look forward to sharing more about these amazing techniques.

Small Steps to Success

Posted by: Dr. Dan

For the third year in a row the National Upper Cervical Chiropractic Association is holding it's "Small Steps to Success" fundraising campaign. We invite The Balancing Center community to get involved! The funds will support important research investigating the link between upper cervical balance and optimal well-being.

For those who don't already know, our chiropractic expertise concentrates on the upper cervical vertebrae. This advanced NUCCA procedure uses extremely precise and gentle adjustments, and is unlike other kinds of care. Our initial focus is the neck because of its controlling influence on posture and many other body functions. Following adjustment, the body immediately shifts toward balance and neural communication is enhanced. The spinal correction process provides symptom relief and sets a foundation for optimal health.

Thousands of people have experienced life-changing results from NUCCA treatment. Here at The Balancing Center we often wonder what the world would be like if everyone had the privilege of receiving top notch NUCCA care. That's why this research is so important: the more the world knows about NUCCA's effectiveness, the healthier it will be. Between now and November 14th please consider adding any amount to your regular payment at check out. You can donate to the Upper Cervical Research Foundation directly by clicking here.

A Successful Outreach Program

Posted by: Dr. Taka

Check out the following excerpt from a letter we received from Robert Morris College a couple of months ago:

Your presentation entitled "Sitting for Success" was extremely informative and will hopefully help our employees develop better habits in how they design their work spaces and how they sit at their desks...The realization that small things can lead to big problems was eye-opening.

Robert Morris College was just one of many locations for our incredible outreach program. Did you know that at least once a week The Balancing Center doctors head out to local businesses, organizations, and private homes to offer free spinal screenings and health education to members of the community?

This past Saturday members of the team said goodbye to new friends at the last Farmer's Market of the season on west Division. But that doesn't mean our outreach season has ended. From eye-opening spinal scans to "sitting for success", amazing health and wellness resources are available year round. Check out the following video for more information about correct seated posture.



Do you think members of your workplace, business, apartment building, place of worship, or social circle might benefit from a free screening or health talk? Contact us today! Call 312.787.7222, or email DrTaka@thebalancingcenter.com.