Posted by: Barry Krost

Over at HuffPost we found this amazing article describing the negative effects of stress on our bodies. We know that a little stress can be good for you, but when you're constantly feeling under pressure -- overwhelmed, anxious, totally frazzled -- the effects can actually add up to something dangerous. As if a clear, peaceful mind wasn't incentive enough to de-stress, we rounded up some of the scariest ways stress can wreak havoc on our bodies -- from fueling cancer to raising the risk of heart attacks.

For tips on beating stress, read this, this, this and this.

This link will take you straight to their article. Enjoy and live stress free!