Nine Steps to Sitting InTensegrity™

Posted by: Dr. Dan Fedeli


Just as shaking your computer mouse wakes up your computer, InTensegrity™ Procedures wake up your body and your nervous system. The goal of Sitting InTensegrity™ is to let the bones respond to the stress of gravity (your weight) instead of relying on your muscles to hold you up. Bones are made to bear weight while muscles are made to stabilize and move. When your body is functioning as it was designed, your system’s resources are freed up to do more of what you want.

1. Rock Forward - Using the same motion as the supine “Rock and Roll”, feel your weight shifting forward and backward as your lower back arches and rounds.

2. Pull the Shoulders Down first (toward the hips) and then Back (toward each other)[Click here for a 5 minute video]

3. Lean Forward - if your shoulders are down and back as your lean forward you will find a stopping point when your shoulders are over your center of gravity

4. Settle Back into the sit bones - without rocking and rolling the pelvis, move to the middle and then the back of the sit bones

5. Relax your stomach - take a breath in and out allowing your stomach to relax while performing a slight crunch with your rib cage (only enough to remove any hyperextension in your midback)

6. Release your neck - bend your head back (notice any tension/lack of motion), bend your head forward all the way, bend your head back again (you should notice more motion and less tension), then look straight ahead, tuck your chin slightly, and feel the length in the back of you neck

7. Internally Rotate the Hips - with feet flat on the floor 6 to 10 inches apart (about hip width) bring your knees over your heels (this settles your weight deeper into your sit bones)

8. Lean Back maintaining a sense of internal rotation in the hips

9. Enjoy the increased energy and comfort and get back to what you are supposed to be doing

Option B: Add a Forward Fold to step 1. “Rock and roll”, then fold forward onto your thighs letting your head and arms relax and hang. Arching your lower back lift from your head and chest to the forward sitting position. Repeat. Then continue by following steps 2 through 9.

Releasing Trauma at The Balancing Center

Posted by: Barry Krost


Trauma is often the reason for the physical symptoms that we see at The Balancing Center. Trauma is an event that is so overwhelming to the person that they feel helpless and without resource. It leads to a disruption of the natural flow of energy and function within the nervous system that prevents us from being well and produces painful symptoms.

Trauma can begin with a physical injury, accident and/or emotional injuries. In these moments we can create a survival strategy that is initiated by our defensive physiology. Our body’s response to danger is a series of physiological changes meant to protect us. Long after the event we may be physically and/or emotionally stuck in a constant state of survival that is expressed as pain and other symptoms.

At The Balancing Center we have a number of methods for treating hidden traumatic responses including our BEST technique, and Family & Systemic Constellation work. The Bio Energetic Synchronization Technique (BEST) can address emotional patterns that are interfering with maximum healing. BEST is based on scientific principles utilizing light pressure contacts on the surface of the body to address imbalances in our nervous system caused by defensive physiology.

BEST helps the body identify emotional patterns that are interfering with our natural function, unlocks this interference, and then allows the body to function based on current situations rather than past experiences. It can release trauma in a safe way by bypassing the stuck patterns of survival without consciously addressing the details of the event.

Family & Systemic Constellations are a technique that uses a “Knowing Field” around each of us to help us to understand the hidden influences on our thoughts, feelings, behaviors and physical symptoms often resulting from issues in our family system. The Constellation process involves setting up a physical representation of the underlying patterns and allowing for these elements to move into a new and healthier way of being. Constellations can be setup specifically to change the dynamics of trauma. During these constellations the patient can explore their trauma, survival strategies and the possibility of living beyond them.

If you would like to learn more about the BEST techniques please contact Drs. Dan, Ken or Taka. For Family & Systemic Constellation work you should talk with Barry Krost, who is a trained Constellations Facilitator. We look forward to sharing more about these amazing techniques.

Small Steps to Success

Posted by: Dr. Dan

For the third year in a row the National Upper Cervical Chiropractic Association is holding it's "Small Steps to Success" fundraising campaign. We invite The Balancing Center community to get involved! The funds will support important research investigating the link between upper cervical balance and optimal well-being.

For those who don't already know, our chiropractic expertise concentrates on the upper cervical vertebrae. This advanced NUCCA procedure uses extremely precise and gentle adjustments, and is unlike other kinds of care. Our initial focus is the neck because of its controlling influence on posture and many other body functions. Following adjustment, the body immediately shifts toward balance and neural communication is enhanced. The spinal correction process provides symptom relief and sets a foundation for optimal health.

Thousands of people have experienced life-changing results from NUCCA treatment. Here at The Balancing Center we often wonder what the world would be like if everyone had the privilege of receiving top notch NUCCA care. That's why this research is so important: the more the world knows about NUCCA's effectiveness, the healthier it will be. Between now and November 14th please consider adding any amount to your regular payment at check out. You can donate to the Upper Cervical Research Foundation directly by clicking here.