Studies say sitting might be killing you, but we say it doesn’t have to

Posted by: Whitney Compton

As you know, we talk a lot about how important posture is.  Sitting, standing, walking, running, yoga-ing.  As many of you remember, Dr. Ken had a great article in Yoga Chicago (“The 90 Degree Solution”) a few years ago talking about ergonomics in your workplace.  We talk about posture a lot because many people underestimate how much your posture affects so many aspects of your life! Your energy, your digestion, your weight, your pain and discomfort, your attitude... all are affected by posture.

We do suggest you create time in your day for movement (getting a quick walk around the block or a mini FMP session would do wonders for you).  While studies are beginning to show that sitting has very negative health effects,  we know when it comes down to it, many of us have to sit longer than we really want. That is why at The Balancing Center we want to educate people on how to sit properly.  By learning this, you will negate these bad health effects and perpetuate better ones, like more energy!

Watch this fun, quick, easy video Dr. Taka found about how to simply adjust your sitting station, at the office or around the house- for ALL AGES!  Enjoy!

http://www.youtube.com/watch?feature=player_embedded&v=jbV5dGvJWyo