Getting the Most Out of Your Care Starts with You

Posted by: KC McCorriston

Foundational Movement Practices are one of the distinctive and unique aspects the care we provide at our center. When a new patient begins care, the first three appointments set the foundation for their care. During the first and second appointments we focus on gathering information, examining, evaluating, reporting our recommendations and expectations, and making the initial upper cervical correction. The third appointment is also longer than a regular office visit with time set aside for the doctor to teach the patient about our Foundational Movement Practices. These movement practices are something the doctor will fine tune and build on throughout your care. They are designed by the doctors themselves, and can be adapted specifically for each person. Foundational movement practices are great ways to integrate the spinal correction into your life, handle some of the discomfort that can arise during the healing process, and, can also help you hold your adjustments better! They are ways to teach your body how to move and use itself. As you use your body in a way that supports optimal function, you can go beyond relief and and actually support the healing process. The movement practices help to get your spine moving in a healthy way. They also provide support and consistency as you fine tune your exercise program and navigate your daily life.

I personally find that after sitting at a desk all day, my back can sometimes feel stuck. If I take five minutes to do the Rock and Roll and Forward Fold, my whole body feels more loose and comfortable. Another movement practice that I find helpful is the Morter March. It helps reset the the nervous system and brings more energy into the body. If you ever have any questions about Foundational Movement Practices, let us know. We are here to support you.